The Holistic or Swedish Massage
Holistic massage or Swedish massage is the combination of various movements used to manipulate the muscles through an application of pressure to soothe and to stimulate the whole body.
Based on the Swedish system, Holistic massage can be used for relaxation, stimulation or rehabilitation of a specific area or the whole body. It promotes suppleness of the muscles, improves circulation and reduces stress.
These massage techniques aim to balance the whole person and affects different people in different ways. While some only require one treatment it is advisable to continue your treatment, on a regular basis to maximize the full benifits of Holistic/Swedish massage. The physical benefits of massage are nearly endless, and include:
Increases energy levels
Increases mental clarity
Alleviates muscular tension & stiffness
Increases mobility & flexibility
Encourages better circulation
Encourages deeper & more efficient breathing
Improves skin elasticity
Boosts the immune system
Balances the digestive system
Promotes general relaxation
Improves sleep pattern
it is not just the body that benefits, but the mind as well. You will walk away feeling relaxed, renewed and rejuvenated with overall stress and anxiety washed away.
Experiencing a Holistic massage is very relaxing, therapeutic and tailored to suit you. Each person deserves to experience a moment of relaxation that is as unique as they are. So make sure to book your massage today.