The holistic or Swedish massage

Holistic massage or Swedish massage is the combination of various movements used to manipulate the muscles through an application of pressure to soothe and to stimulate the whole body. Based on the Swedish system, Holistic massage can be used for relaxation, stimulation or rehabilitation of a specific area or the whole body. It promotes suppleness of the muscles, improves circulation and reduces stress.

These massage techniques aim to balance the whole person and affects different people in different ways. While some only require one treatment it is advisable to continue your treatment, on a regular basis to maximize the full benifits of Holistic/Swedish massage. The physical benefits of massage are nearly endless, and include:

  • Increases energy levels
  • Increases mental clarity
  • Alleviates muscular tension and stiffness
  • Increases mobility and flexability
  • Encourages better circulation
  • Encourages deeper and more efficient breathing
  • Improves skin elasticity
  • Boosts the immune system
  • Balances the digestive system
  • Promotes general relaxation
  • Improves sleep pattern

it is not just the body that benefits, but the mind as well. You will walk away feeling relaxed, renewed and rejuvenated with overall stress and anxiety washed away.

Experiencing a holistic massage is very relaxing, therapeutic and tailored to suit you. Each person deserves to experience a moment of relaxation that is as unique as they are. So make sure to book your massage today.

Try a firm yet relaxing Swedish massage today