It's well known that looking good makes you feel great. So with the change in weather and summer creeping in it's crucial to start preparing your skin for the additional sun exposure to keep...
Read more >It has long been suspected that our stressful lifestyles may lead to increased aches and pains. A recent study by Min-Suk Yoon – from the department of Neurology, University Hospital of Essen, Germany, has demonstrated a strong correlation between headaches and lower back pain....
Read more >This weekend is the Reading Half Marathon with 15,000 people putting their haearts and souls in to running their hearts out for 13.1 miles. Here are 5 top tips to get you arriving on the day
Read more >Massage therapy has been practised for htousands of years. Every culture in the world has developed some form of massage to promote healing or general well-being. Today, massage therapy has...
Read more >It has been discovered that the heart has its own nervous system, with neurones the main nerve cells in the brain also being found in the heart. It tells the brain which chemicals to produce in our brean so rea...
Read more >Massages are more than just a slice of indulgende, they're proven health and mood treatments. use this guide to find out what part of your body massage acn help!
Read more >Spring allergies can often leave us feeling restless and irritated. if you have spring allergies, certain symtoms may mimic or imitate the signs of other medical conditions such as winter cold, asthma and sinusitis.
Read more >Do you know if your workout routine should include sports massage? How exactly can it increase performance, muscle gain and weightloss as well as reducing recovery time?
Read more >Wondering exactly how to prevent hose lower back aches and shoulder pain we all get from time to time? This is natural result of today's working environment and can cause headaches and excessive tension in the neck, arms, shoulders, forearms, wrists, back, hips, thighs and legs. The result of this is increased fatgue to the muscles and ligaments supporting the lower back. This can eventually lead to spinal joint dysfunction and tissue injury.
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